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Healing the "Shadow" Self

TRuly breaking through emotional blocks for good... you can do it!

Shadows

CHange is needed.........

Are you ready to change yourself?

Are you ready to truly go very deep within your being and visit the places that you have locked shut and held onto for many years..

because it is too "Painful" to visit?

Are you ready to do some "Shadow" work?

if so then your guides and angels have sent you to this post and it is directly for you!

what exactly is the shadow self?

The "Shadow" Self is our "Dark" side. It is those things about yourself that you hold seep inside, and do not readily share with others....

 

It may be things you are embarrassed about....

 

it may be things you are not proud of...

 

or it may be the things inside of you that you feel others wouldn't approve of...

 

but mostly...

 

IT IS THE EMOTIONAL BLOCKS THAT YOU CAME TO EARTH TO BREAK THROUGH.......... it is the where we stuff those experiences and feelings down that we do not want to deal with or look at or face... but is HURTS TOO DAM MUCH!

 

when Healers like me talk with clients about "Balance".... we want to help you balance your darkness with your light.

 

NOONE is all "LOVE AND LIGHT" in truth (don't care what guru or Facebook group owner tells you differently)

 

that is what makes us HUman... and that is part of why we incarnate here on school-room Earth...

 

to learn how to balance our dark and light...... for balance of dark and light = inner peace and harmony of the highest order!

Entering into the Shadows to heal........

please read this with love in your heart!

When I speak about the lifeforce-giving benefits of validating and constructively working with one's anger and hidden negative emotions with clients, they usually give me that look..

you know the one... (like "Hell no")!

MANY....many people hold back from this path...

the toughrer more challenging and larger learning span path!

The path that leads them to doing what I call true "Soul work"....

WHich ultimately will lead them to learning the very lessons they came here to Earth to learn...

it is hard work and it isn't always in the energy of Love and light when we enter into it...

but I promise you it will lead you there on a bigger and higher level!

They often say that they are tired of being angry or that they would prefer to "choose" more "positive and loving" states.

I completely understand what these people are saying! Carrying a heavy load of anger and never being released from it is exhausting.

And who wouldn't rather feel love and peace rather than the stormy fires of anger and rage!

The crucial problem of course is that to love and accept our Real Self we have to stay true to what we REALLY feel and work with our honest feelings in a positive and constructive way.

If you're angry- you're angry! If you're sad- you're sad! If you are happy or sexually excited or afraid or feeling love you need to accept that you feel that way.

And always work to express and release the painful emotions - and enjoy the pleasurable ones!

Attempting to "choose" an emotional state- rather than accepting what you actually feel and working faithfully with it- is illusory, self-rejecting and suppressive.

No matter what your family, religion, spiritual tradition or "New Age" ideology tell you!

I've come to realize- based upon years of seeing how overjoyed my clients get when they totally let their anger out- that people who are "stuck in their anger" are getting drained by it for one reason only:

THEY AREN'T FULLY EXPRESSING AND RELEASING IT! They are not getting to the ROOT OF IT!

This usually requires working with your body and going full-out.....hitting, kicking/tantruming, screaming, sobbing etc.

For the release of anger to "turn the lights back on" in our bodies and spirits- where it can relieve our anxiety and lift our depression- it needs to be completely passionate and uninhibited.

When this occurs people always feel peaceful and joyful.

And usually they laugh out loud. Because finally they are free!

They NEVER feel drained and always feel refreshed and re-energized because their emotional block has been released and the life-force is sweetly flowing through them again.

And there is another crucial factor. We can't completely release our stored-up anger/rage/hate WITHOUT CLEARLY THE SEEING WHO AND WHAT THE FEELING IS ACTUALLY ABOUT!

We were hurt by very specific experiences- including the overall dysfunctional climate and conditions of our childhood- and very specific people.

Hi Mom and Dad...... and others!

Attempting to process our anger as a generic energy without pinpointing its true and deepest causes leaves our systems unfulfilled.

Deep inside we feel that we "haven't made the connection" and "haven't had our say".

The work of thoroughly awakening to the injuries we endured as developing infants, children and adolescents is absolutely necessary to get full closure with our totally valid anger.....

And our past.

Not just simply practicing "forgiveness" (Which is the next phase after acknowledgment)...

which alone, without getting the the source / root of the negative emotion we are feeling......

simply suppresses our remaining sadness, anger, rejection, or fear/dbout deeper into our body and unconscious mind.

Those who renounce the goodness of their anger and refuse to work with it in the name of "spirituality" and "love" always end up suppressing their life-force- and therefore their capacity to feel free, alive and happy.

This also is true about the sadness and sorrow we carry.

TRUST ME... IM ALL ABOUT LOVE and Goodness and being of a high vibration....

but I even know myself from my own true life's experiences...

I have to constructively work through my blocks and challenges of the heart....

Pushing through them... not pushing them away for a later date (that further keeps us stuck)

choosing to love myself and others in the situation unconditionally while I do.....

So that I can learn from the experience and grow from it and then when I return to love I then turn around and help others work through it too.......

SO PLEASE......

Before you make the choice to choose positive feelings.....

ALLOW yourself to tell you what is making you feel mis-aligned with your truth.....

and always.....stay completely true to whatever you ACTUALLY FEEL in your body.

And not what you wish you felt!

Keep getting more and more "in touch" with your layers of stored-up emotion- trusting, expressing and releasing all of it.

This path heals your inner numbness and depression and brings you joyfully alive!

As children we were conditioned to block and doubt the truth of our own feelings- and now is the time to throw off those inner chains.

The more you do this the more completely you will reclaim your Authentic Self.

When you can completely be very honest with yourself and truly LISTEN to what you are telling you.... you can release and heal things at the core (root)....

LIke I said in my video last week (going into the dark to get to the light)....

The Human Sub-Conscious mind is like an onion...

layers and layers and lAYERZ......

of thoughts and feelings and beliefs....

that have been imprinted since the moment you were born!

As we awaken...

and we ALLOW ourselves to become responsible for the way we feel inside..

we allow ourselves to truly listen and be authentic to who and what we truly are.....

we begin to heal the dis-harmonies inside of us completely and for the highest good of all....

BUT>.... we truly must recognize what is the cause and then heal the effect!

But we have to acknowledge what is imprinted....... and then we can truly DECIDE how to let it go and create a better more empowering imprint in our minds!

so.... as we heal layer by layer, we learn and we align more and more with our authentic light!

The more of your own soul light you can let it (because negative imprints are not blocking it anymore)....

The better you feel..... and the better and easier your life will get because it will continue to be easier and easier to return to the energy of love (which is our truth) ...

iin every single situation that life presents...

AND.....

when you are permanently in a high vibration emotionally (most of the time).....

You reflect that out into the world around you and everyone and everything around you will reflect that back too!

Mirror mirror on the wall who's the brightest and shiniest one of all?

xoxo

Rebecca Jo

P>S> if you would like to do some emotional block sessions with me to help you heal and truly transform your life.... you know where I will be!

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