If you are reading this, it is most likely because you are AWAKE and EXCITED about who and what you truly are!
You may be just newly awakened and still in the phase where you think you might be going "CrazY' (know you are not alone and you are NOT NUTZ)....
OR... you may be mid journey and looking to beef up your soul work......
if not then....
you are pretty far along your path and ready to take the next steps of your enlightenment, or spiritual journey.
Either way, no matter what, I welcome you home!
I want to be the one who helps you understand that you are LOVE and you are IMPORtANT here on Earth!
Whether you are still trying to understand why you are all of a sudden seeing Angel numbers every freakin where.....
Or you are like me and take notes daily based upon your findings and what you see, feel, hear, and just know in order to put the divine puzzle pieces together as you step into your ultimate becomming....
The first step is waking up......
AND.... whether you had a big BOOM type of awakening....
Or you have just little by little put the pieces together and finally realize ad see the bigger picture that is you....
Let me welcome you to living the Awakened life!
How to know if you are in an "Awakening"
Spiritual Awakenings or "ascension" is normally subtle by nature (Although there seems to be some including myself who have a complete AHHHAAA moment where everything suddenly changes).
Either way.....you start recognizing subtle energy shifts which raise your vibration with huge physical impacts.
Awakening is always a very personal journey and no 2 people ever experience it exactly the same (we experience it according to how we chose to before we came to Earth)
Here are 10 signs of ascension symptoms I discovered during my spiritually awakening:
1. Emotional rollercoaster (BIg time!)
You may find yourself touched and on the verge of tears more often than usual. Crying at the drop of a hat over the news or a display of sentiment that you would not have cried over before is common. You may also find yourself to be more aggressive or angry with people. Some days you will feel depressed and other days full of joy. You truly feel the full range of emotions and yes it is draining, but it’s happening for a reason!
This is happening because your soul has chosen to truly look deeper within and to start peeling back the layers of your existence in order to learn from... "Feel" and "Heal" that which no longer serves.
Stay present to the feelings, feel them fully and allow yourself to truly be brutally honest with yourself in order to grow and transform your beliefs into higher consciousness and truly let go of the "Ego" way of thinking.... let yourself see the bigger picture always and you will eventually just be in the habit of it... that is true soul growth when you can rise above and truly take the higher path every single time (and when you constantly stay way from the victim mentality, because you truly see that life is happening through you.. not to you!)
2. Stronger connection to nature
Previously your attitude to nature may have been “take it or leave it”. BUT....Now, you have a deep appreciation for all of nature, the colors and the shapes. You will completely start to feel how important it is to take care of the Earth and be a part of the solution! You will find yourself absolutely in LOVE with and honoring Mother Nature!
You start to welcome the seasons whereas you used to dread winter. You may also start to like animals you never liked before (feeling drawn to SPirit Animals).... You’re changing and becoming more accepting of things for what they are.
3. Changes in energy levels
One day you are bouncing off the walls, another day you can’t even get out of bed!
You’ve got to roll with this one as much as you can. Sleep, rest or chill on the down days and flow with the energy on the high days. Try your best to always and eat healthy (whole foods whenever possible to suport the physical body through this) and try not to stress or feel guilty... let go of shame or any other un-productive emotion, as those will keep your energy levels low.
4. A feeling that something has changed within you
You may not be able to explain it.. but you truly FEEL that you simply feel different, you may not look any different but you know something has changed internally. Your old ways are falling by the wayside and the real you is starting to emerge. PLEASE... make sure that you are open to the changes as they come and go with the flow.......allow yourself to grow!
5. Sudden awareness of recurring patterns or relationships
You may have been living out the same old patterns for decades but suddenly you become aware of it. You may realize that you always destroy what you create, always pick unavailable partners or always attract dependent people - the list is endless. This is great, becoming aware is the first step in eradicating and letting go of patterns that do not serve your highest path and purpose. Truly allow for the new and more empowering patterns to emerge as you realize what isn't working out so good.....you can create something better, always!
6. Food intolerances, allergies and cravings
As you are becoming more sensitive to energy, your body may start to react to foods you have always eaten and/or you may start to crave something different. The intolerance and allergies may not be permanent so remove them from your diet for a few months and try again later. The cravings may be what your body needs so go with it and trust your body to communicate what it requires. listen to your body, even more then you ever have before. Whole foods without chemicals with lots of nutrients are always best! You will find as you grow spiritually, you will start to honor your body as your temple (literally).
7. A desire to “find yourself”, change your social group, behavior, job etc.
Your material needs have been met and there is still a longing for more. You may start to question who you really are and start to see that your current life may not have been a conscious choice and is more of a by product. Before you can consciously choose you may find yourself stripping away layers to reconnect with you, the spiritual you.
8. An increase in occurrences of coincidence (you are not crazy.. this is really happening!)
Better known as synchronicity, favorable people and beneficial circumstance start to appear with exactly what you need. Answers to questions are revealed to you through signs and messages. Synchronicity is a sign you are on the right track and that you are aware of these miracles happening around you. The more you notice and take heed, the more they appear so show much gratitude and appreciation to Universe and you r Divine Team for the guidance you are receiving.
9. Quicker manifestations
Spiritual awakening raises your vibration; this involves a release of blockages which allows abundance to flow to you. Being in alignment with a higher vibration results in quicker and more beneficial manifestations to be received by you. Be aware of your thoughts so you get what you really want or better. Stay humble and thankful for every single thing... never take things for granted as you increase in joy and positivity.... your blessings will increase 1000 fold!
(Please always make sure you are giving with any overflow of abundance you receive... we are not here to hoard blessings.... but to share with HUmanity!)
10. A change in what you read, hobbies etc
You are changing for the better; you are heading for a life of deeper fulfilment and purpose. As you do you will find different ways to pass the time and may not enjoy things you have always done as much anymore. It’s fine, new pastimes will interest you just be open to what comes your way.
Change and growth are taking place; the discomfort you experience is increased by resistance. Know that all is exactly as it should be and you are having the human experience of growth, let go and roll with it. When discomfort strikes, ask yourself where or what you are resisting and let it go. They say the darkest part of the night is just before dawn so know that it’s for good.
ALso, as you start reaching out in the Spiritual Communities (especially on Facebook, etc).. PLEASE follow your own intuition... remember, we want to stay out of fear... but we also need to stay away from darkness presenting itself as light.
NOONE can heal you except you... anyone who tells you their way is the only way is always a NO!
GOLDEN RULE OF AWAKENINGS: If it (or someone) feels uplifting, amazing, glorious, Joyful, positive, united,and heavenly... then it resonates and proceed full speed ahead. If it (or someone) feels degrading, cult like, territorial, ego based, self serving (not in support of all for one and one for all), demeaning, separating, narcissistic, or overpowering.... please please please...... send it/them away with love and Love forward.... it DOES NOT resonate! A true lightworker/healer/Earth ANgel will always want whats best for you (for all)!
Im AWAKE.... NOw what?
Well this is a question I have been asked a LOT recently!
In order to live an "Awakened" life... we need some wisdom to live off of huh?
SO we turn to try and learn everything about our souls that we possibly can....
We rush out to connect with all of those we feel "Drawn" to.....
We align easily and freely with our "Desires" and we start to learn how to manifest them....
The problem is.... although there is some wonderful educational soul stuff out there now a ways (especially with thanks to the internet, where we are free to connect and communicate freely)...
Not everything is in alignment with each of our soul's missions..... and sometimes we then get our hands and hearts in too many pots and then we spin... and spin... and SPIN...
Never really feeling like we are making progress....
and so we don't truly know then what we should be working on within ourselves and when.
SO...... I will give you a list of how I did it and what I recommend (so you don't have to take the hard roads where I did).
1) LEARN TO FOLLOW YOUR INTUITION ALWAYS AND ONLY.........
No matter who tells you what, only YOU truly know whether it resonates with your soul's path. Even if you don't know quite yet why you are here or what you are supposed to do.....the very first step to guide you there or to help you remember is to work on building strong and unshakable Faith and Trust in your own guidance.
Yes it's nice to go to others who are "Awake" too... especially ones that are further on the path and have their gifts developed a little better; but only use this as a source of finding the puzzle pieces (not a source of putting the puzzle together for you). Eventually you MUST follow your own inner compass to lead you to remembering your mission completely).
This is the very first thing I suggest you do.... work on this and learning how to do this first!
The More you learn that you have always had the answers that are best for you, the more you will stop looking to outside sources for validation (eventually you wont need anyone else to tell you your truth... you will always know it without a doubt).
I promise you that you do not need outside sources to tell you YOUR TRUTH.... YOU already know it... you just may not trust it yet.... so this is a great place to start building your unique set of gifts and talents.
No matter what the question is..... if you listen, you will tell yourself what is highest and best for you.....you do not need validation because you ARE your best validation!!!!!
The biggest challenge for you at this point might be discerning whether the Energy (emotions) you are feeling are yours or someone elses.....once you can distinguish that, you are on the hoe stretch!
Here is a list of steps to take to truly break through and develop an unwavering knowing:
1. Practice meditation daily. If only for a short time. Five minutes a day is better than no minutes (but the longer the better). Stilling the mind, through meditation, is one of the best ways to develop intuition. It is not an overnight process. Some have to work harder than others. It is in meditation you receive the answers to the questions, you may have asked. These answers come through messages and visions.
2. Know your visions are real. The visions you see in meditation are real and have significant meaning… you just need to decipher them. Many of your messages come through symbolism or code and are unique to each one of us. Learning to decode them is essential to understanding them. For example: one person may see a red rose in their mind’s eye and interpret it as message of love; another may see the same but interpret the thorns and color red as a sign of danger. Your visions and messages are exclusive to you and that is why it is important to recognize their meanings and believe in them.
3. Keep a meditation diary. After each meditation, quickly write what you saw and felt, even if it wasn’t much. This goes a long way to helping you decipher your visions. If you don’t write what you saw you will soon forget it. You often get messages during meditation that may make no sense for days, weeks, even months after you received them. One day you will come to understand what your message was trying to tell you through the notes you made. A meditation diary will also help you interpret and understand any repetitive imagery.
4. Listen to your "Solar Intuition". Your solar plexus is your seat of emotions. It is here you get to experience your intuitive feelings. For decision making, always tune into the solar intuition. If a certain choice causes feelings of distress or discomfort then that choice is not a good one. If however, the decision feels calm, peaceful or uplifting then that choice is safe and it resonates for your highest and best.
5. Take intuition development or meditation classes. A supportive group environment is a perfect place to increase intuition and the sixth-sense. The power of the like-minded working collectively in meditation can enhance intuitive awareness. But always listen to your solar intuition when choosing a class. It has to feel completely safe and hopefully be an ego-free-zone. PLEASE.. I cannot stress enough in using your intuition to lead you to the right teachers and leaders at the right time (remember.... do not follow or worship anyone... noone is better then you and if they seem to think so, then walk away in love and light and use it as a learning experience) You can always take these classes with me if you so choose (if it resonates for your highest and best).
6. Note the intuitive events you experience each day. This can be done in your meditation diary. Examples of intuitive events are: when you think of a person and they suddenly call, or you follow a hunch that proves to be correct. There are many more. However small or insignificant they seem, your intuition is at work guiding you. Too often these happenings are often brushed off as coincidence. Writing them down is confirmation of how your sixth-sense is increasing. The more you develop, the more you will notice these goings-on. It will eventually become a way of life.
7. Stay in balance, mentally and physically. Looking after the body, through good (whole plant) food and exercise, helps intuition develop. An unhealthy out-of-balance body is a very poor conductor of psychic energy. When you have a sluggish body you will have slow-moving energy centers and a foggy mind. Visions then have no clarity or focus, and the inclination to progress will be stalled.
2) START DOING YOUR SOUL WORK! Stop playing victim!
Once we are awake and aware that we are to serve a grander mission on Earth, Universe will very quickly start throwing all kinds of stuff at ya...
This isn't to be mean... but it is in fact to weed your garden. If you are going to be at your highest vibration possible, then you must let go of the old programs, people who dull your sparkle, and old ways of being that do not serve a higher consciousness!
Human energy fields are like Onions and there are layers upon layers of people, places, and things and situations and traumas and dramas that you went through in preparation for this mission (believe that!)...
So as things come up or people start to get weird or you truly start recognizing patterns..... look deeper and truly learn what it is that you are supposed to learn so you can release and heal!
The more soul work you do and the more work you do on yourself from the outside in..... the more you are brutally honest and realize that it is up to YOU to make the conscious decision on how you will react (or not react) to triggers.......... the more you will heal........ the more you heal and grow and learn... the BETTER YOU CAN SERVE OTHERS who will then go through what you did (when you are healed from it, you can encourage them to heal too!)
Work with others further on the path to help you recognize and heal what no longer serves........I am available if you ever want a healing session with me to break through (I have references lol)
3) Start to honor and heal your physical body
This will become extremely important, especially if you are feeling pulled to a path of being a healer. Your physical body is your physical vessel and channel to the divine.
Your physical body is the giver and receiver of love, life, and healing energy!
As you awaken, you will feel a strong need to start honoring your body.
This is not vein, nor is it selfish to honor yourself fully... let go of any beliefs that make you think that it is wrong to honor every facet of you!
This is a huge piece of the "Training" you will need in order to step into your Divine Mission.....
It takes a LOT of dedication and courage to stop eating what you want when you want and completely spoil your body with only whole foods and high vibrational (no chemical) sugar scrubs (http://www.wholeistichealing.net/store/products/34429-organic-sugar-scrubs) that will increase healing on the inside, by keeping the skin healthy.
The better we eat and take care of our bodies on the inside and out...
The better we feel...... and the better we can align and maintain integrity to serve our missions!
PLEASE read labels too guys.... (I will do some teaching about this in the New Year) just because things say they are "Natural" doesn't mean they are.
Factory made foods are NOT whole.... anything in a can or a box or frozen probably has chemicals in it that will block your energetic receptors and keep you from being able to fully connect with all that you are!
If you would like a complete wellness session with me to go over your health goals and make a plan for wellness in mind, body, and soul you can book it here: http://www.wholeistichealing.net/store/products/82666-compete-wellness-consultation
I promise you won' regret it!
ALso if you would like to lose weight for your journey you can do it with me too right here: http://www.wholeistichealing.net/store/products/86030-spiritual-weight-loss-class-journey-with-the-wholeistic-healer
no matter what you do no matter where or who you go to to help you heal and uplift and re-align your physical body... please make sure you are working with someone who truly wants you to succeed... not just someone who wants your money!
4) Work on Aligning those Chakras
The CHakras are literally the energy centers of the body and the ore you work with them, the more you will realize truly that thEY ARE REAL! You will feel them and then when they are not working properly.. you will recognize the physical symptoms right away and like clock work you will be able to fix it quickly... thus re-aligning with your own divinity!
It is daily work to keep your energy centers open, balanced, charged, and fully operational.... so that you can keep a flow going in all areas of your life!
Chakras can be closed off unknowlingly by ego or negative emotions (because the brain will think it needs to protect....) so if you are going through some hard stuff... always remember to keep those chakras on point!
You can always do a "Chakra Attunement" session with me over skype or in person to balance everything as you learn to do this yourself eventually......I will help you attune to your higher self and teach you how to do it yourself so you do not have to continue to have sessions with anyone! http://www.wholeistichealing.net/store/products/106868-chakra-attunement
As I always tell you, you are your best healer... I dont even heal you... I facilitate healing for others to heal themselves.
WIth the new energies on the planet now, many are starting to upgrade their chakras into different systems, depending on their path and what their unique soul blueprint tells them. I can also help you recognize and upgrade accordingly.
5) Dharma not Dogma!!!!!!!
This is probably the most important of all of the things you should be working on and focusing on during your awakening of your ultimate becomming.
Listen... we all have lots of "Beliefs" that were instilled in us from birth that never ever felt joyful or uplifting...
but we were told "that is the way it is".....
Even for those of us who questioned these things as kids (oh yes I questioned!........) because even though everyone else around you seemed to be ok just believing... even though it made absolutely no sense....
There is a certain standard of the old way of being that some people still want to uphold.
and that is OK!
If there are people in your life who have not had an awakening yet... or if you feel like you are the only one who is "Different"....
know that it won't be that way forever....be patient and trust that the world is changing!
I am telling you when I first "woke up" to my higher truth.. NOONE else around me believed in anything I was saying, feeling, or seemed to know.
I truly though that I was nutz! I felt like I was going crazy and I don't know how many times I wondered if I would go to "Hell" because I truly just could not get in alignment with the "Beliefs" that I was taught as a child.. I just COULD NOT.
I never believed that every single little thing I was doing, I was being watched and had notes taken, and if I did just 1 too many things that weren't Catholic Church approved, I would "Dam" my soul to "Hell" for all of eternity where I would burn and rot away for not following suit!
and I DO NOT WANt YOU TO let that continue to loop in your thinking either....
Instead know this.....
Every single one of us is unique (YOU-NIQUE)!
NOONE is going to "Hell" ever.. I PROMISE YOU!
We do not come to Earth to work towards going to Heaven or Hell when we die....
We come to Earth to Create Heaven or Hell for ourselves while we are ALIVE!
Every single one of us who is here during this wonderful time of HUman Transition and evolution... chose to be here to play a role in this!
It is our duty to rise above the things that do not feel true to us and to TRUST our own inner compass....
Know that every single "religion" has things that are absolutely beautiful about them (including Christian/Catholic)..... they all are true (ALL OF them) TO A CERTAIN POINT. that I want you to truly feel inside as to what is true for you and what isnt... it is OK to do that!
I encourage you to study EVEry single one.... AND TAKE with you the love and light and uplifting wonder from each...
and leave the things that seem not true to you or that do not resonate with your true souls expression!
Don't worry about following a certain path or culture or religion .......
just respect them all and respect every single person for what they believe....
That will bring us all to UNITY faster!!!!
Take with you the "Dharma"(DHarma is your unique purpose and calling) you feel and leave the "Dogma"(Dogma is the purpose or calling that others tell you is yours) the "HELL" outta it!
Listen... the goal here in all of this is not to got more pleasure out of life... but to step so deeply into your awakened life that you truly realize you are awake and aflame with pleasure even in the midst of pain!
Your heart will get ripped apart over and over again though this life....outrageous pleasure and love of life does not occlude pain (the more pain you have ever felt, the more pleasure you will feel when you truly allow yourself to learn, grow, and release pain!
There is a balance of Divine Feminine and Divine Masculine energy circling and entering the planet now.....
and in this we are finally as Humans allowing ourselves for the first time in over 2000 years to truly LOVE life and to feel pleasure... we are learning that it is OK!
What is being called "THe Aroused Feminine Waters of Divine PLeasure" - is when you so deeply step into the pleasure of being that you are literally making LOVE with life (thus creating Heaven on Earth for yourself and all those who come into contact with you......)!
When you can do this on a regular basis as a way of life..... it becomes MAGICAL!
I PROMISE YOU!
THE HIGHEST PLEASURE IN LIFE THEN IS TO KNOW THAT THROUGH YOUR OWN TRNASFORMATION.... YOU TANSFORM THE WORLD! and THAT...
its why you are here... it's why we are ALL HERe!
Exiting the Matrix
The matrix can be defined as the holographic experience of a third dimensional reality we have chosen into in order to learn lessons or to have experiences....
Signing up for this experience was a high risk choice with a high reward of moving to a higher spiritual placement in the cosmos.....(remember?)
In preparation for exiting from the program, we reincarnated time and time again, however we accumulated karma that sometimes did not get balanced due to the forgetfulness of our goals....
In order to exit the matrix, we must become aware of our goals as a spirit having this physical experience, heal the energies tied to the karma, and serve humanity and the planet in order to reach our goal of ascension.
What is Ascension really? (According to
“Ascension is a shift in consciousness, a raising of all lower bodies (physical, emotional, mental and spiritual) to full awareness and presence in the NOW.
Ascension is the raising of consciousness to a new level of existence, a shift from 3rd dimensional reality to that of the 5th dimension and beyond."
The process of ascension involves awareness, intention meditation, loving yourself, transmuting karma, healing, raising your vibration, transmuting fear, and serving others.
Preparation for ascension takes work and dedication. Once awakened to the reality of the extreme polarity which was designed to help us awaken, the next step is to dedication to the task of completing the healing necessary to create the space inside of your heart where you can expand the light.
The expansion of light causes the raising of vibration which causes the shift into another reality or consciousness....
Ascension is not just a personal experience. It is also a human consciousness experience and a planetary experience. The triad of self, human consciousness, and the planet creates a triangle.
Where we truly energetically REtuRN to LOVE permanently... is is WHY WE ARE HERE KIDS! (and probably part of your mission to help others remember that's why we're here!)
The eyes are not the windows to the soul.... They are simply devices that pick up light waves and send them to your brain for decoding..... The same with our sense of hearing, taste and touch.
Our mind creates everything we see, hear and feel, but also every word we speak, every thought we have and emotion we experience.
We are living inside the matrix of our own minds..... so here are some ways to "Rise above" and free yourself from the old programming of the physical/Material world
We came into this physical form at birth with nothing and we will leave with nothing. To exit the matrix, we must understand that there is no point in striving for and getting stressed about physical and material things that we cannot control.....
Life is not a broken clock that needs to be fixed. Life is an experience. There is little point in dwelling on the past with regret or nostalgia for things lost.
Change is part of the experience. There is even less point in worrying about things that have not even happened. It is better, perhaps to focus on this one moment, which is all we can change, otherwise, we risk wasting our lives living in the past or the future and missing the great adventure that only ever happens in the Now.
We have been here since the beginning, as stardust, and we will take many forms.....
Einstein explained that energy never dies, it simply changes form, and we are energy.!!!
When we die, we simply change form. Everything is made of waves of energy and we are just a pattern among the waves.
So to exit the matrix, we must let go of the idea that we are separate from everything else!!!
Like a wave is not separate from the ocean, we are not separate from the whole of creation.
We are like a mountaintop, which appears detached from the next mountaintop, but in reality is all part of the same earth.
We think that if we gather enough information, we can exit the matrix, but we never do. So, we move on to the next book, lecture or teacher always thinking that escape is outside in the world instead of inside where it already exists and always has.
People have tried to find enlightenment by following religious rules or emulating gurus.
But believe you ... me... the "escape" from the matrix involves accessing information directly, not through the experiences of others.
Only you know how you must exit the matrix and it won’t be by thinking about it. It will be through your guided actions of LOVE AND LIGHT and service to others!
It will be through honoring the Earth and all of its inhabitants... PERIOD!
It will be through raising your vibration and taking complete care of your mind, body, and soul (which also means you stop purchasing things that are toxic and full of chemicals that hurt the soil and the land and its people and instead start being as self sufficient as possible and for that which you aren't able to provide for yourself... you go only to those who create out of love and peace!
Over eons, man has tried to exit the matrix by processes such as prayer, meditation, or even taking hallucinogenic drugs....
We have tried to experience a direct understanding of how the world is. This understanding comes without words and without mind. ...
It involves letting go of all that the mind thinks it knows and expanding to allow other forms of knowing....
So let go of spiritual seeking..... Let go of the ideas that anyone knows any more than you...... How can they? They are not separate from you.
The understanding is within you, it always has been, but you have to stop listening to the mind in order to find it.
You are the watcher, the observer. You watch a bird alight on a tree; you touch the tree and feel the roughness of the bark. These things happen outside of you, they are not you. But actually, your thoughts and feelings are also objects of consciousness, so they are not you either.
Finally, by understanding that we are greater than our thoughts and greater than our human form, we realize that the ego we have always identified does not really exist.
In the spaciousness of existence without the chatter of the ego, we find inner peace and tranquility. ...
We can let go of all concepts of good and bad and all judgments. ... then......We begin to understand that we are everything and everything is us.
After awakening from the matrix, we must continue to live in the same world we always did.
The world is the same as when we left, only we are different.. more loving and peaceful and more open to want to help others to join us in our quest for Unity....
Because we have changed, the world has changed for us.
We can now release our desire for grasping and wanting things....
We can let go of everything that no longer serves us......
We do not suffer because we understand the fleeting nature of this adventure we call life.....
We do not need to go away and live the life of a hermit, we can be fully involved in the world while understanding that stress, striving and clinging are pointless and that actually this life is an experience we are blessed to have.......
Because we learn and eVOLVE through all of the hard times we think we are having... until we realize it is US and our perception that makes them "Hard".......
change your mind...... change your life..... exit the matrix.... all is well!
The Great Awakening.....
Humanity has been on a long road of third and fourth dimensional existence and is now astrologically aligned to receive the energies needed for Mother Earth to move into a new place in the Universe which exists in a higher vibration....
By triggering our own awakening and ascension vibration, we will assist the planet in triggering hers as well. ...
When she “goes within” herself, she will enter the space which will relocate her consciousness into a new reality.....
This “void” is the “space between” where creation occurs....... SO come along my friends..
LET"S CREATE "New Earth" where we all live in harmony and unity and ONENESS!!!
Let's all remember who and what we are and RETURN TO LOVE!
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